Weigh In record (no journal entry) for 12 February 2021
|
163.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2021:
|
1727 kcal
|
Fat: 73.21g | Prot: 76.06g | Carb: 125.76g.
Breakfast: Flat White, Brownie, White Bread, Egg, Tesco Single Cream, Cucumber, Avocados. Lunch: Olive Oil, Birds Eye Veggie Bowl, Sliced Ham (Extra Lean), Chicken Breast. Dinner: Bakoma Bakoma Greek Yogurt, Heinz Tomato Soup, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|