Weigh In record (no journal entry) for 12 February 2021
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138.2 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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487 kcal
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Fat: 25.83g | Prot: 32.81g | Carb: 34.50g.
Breakfast: ZEC+ Greens, Zirkulin Flohsamenschalen , Trocken Geröstete Sonnenblumenkerne Geschält, Walnüsse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Rucola , Käse, Lätta Halbfettmargarine, Mischkornbrot. more...
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gaining 0.5 lb a week
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ostbeker's weight history
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