afernow's Journal, 16 January 2011

I sure love the taste of food, why does it have to make us fat? Well, overeating does or in my case it is slowing down any weight loss I could have achieved. Habits can be good or bad, time to improve my habits and God I can't do this on my own. Give me strenght. Amen.
157.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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