Weigh In record (no journal entry) for 12 February 2021
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192.5 lb
Lost so far: 2.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2085 kcal
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Fat: 98.06g | Prot: 105.83g | Carb: 192.37g.
Breakfast: Ja! Delikatess Lachsschinken, Harzer Harzer Käse, Milsa Mandel Drink Gesüßt, Kaffee (Gemahlen), Arla Kaergarden Balance Ungesalzen, Aldi Vollkorn Knäckebrot , Aldi Buttertoast, Roi De Trefle Belgischer Abteikäse. Lunch: Pflanzenöl, Kartoffeln, Eismann Mini-Frikadellen. Dinner: Möhren, Gurke (Geschält), Rote Paprika, SPAR Stangensellerie, Eisbergsalat, Harzer Harzer Käse, Aldi Weizenbrötchen, Ja! Fleischwurst. Snacks/Other: Smarties Smarties Mini, Zetti Knusperflocken. more...
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gaining 3.1 lb a week
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