glyndalin's Journal, 16 January 2011

252.6 lb Lost so far: 14.4 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 27.30g | Prot: 68.58g | Carb: 189.53g.   Breakfast: Bananas. Lunch: 12" Club. Dinner: smokehouse bbq style ranch salad. Snacks/Other: cherries, Sugar Free Dark Chocolate Pudding Snack. more...

3437 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...