Pjosephd's Journal, 16 January 2011

259.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 24.00g | Prot: 40.00g | Carb: 216.00g.   Breakfast: Old Fashioned Oats. Dinner: Old Fashioned Oats. Snacks/Other: Old Fashioned Oats. more...

3565 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...