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Started having whey protein shake ( primal , strawberry flavour from Diskem )
Weight is dropping daily .
18 carbs
89 protein ( most important)
110 fat ( I dnt over do fat anymore ! )
Cauliflower rice ( fried with butter , garlic, onion powder a good substitute for Bread ) .
Am happy 😃
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141.5 lb
Lost so far: 21.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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