Weigh In record (no journal entry) for 16 January 2011
|
187.2 lb
Lost so far: 95.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1737 kcal
|
Fat: 45.71g | Prot: 85.25g | Carb: 267.82g.
Breakfast: radar farms, Organic Golden Flax, Soy Protein Isolate (Natural Brand Vegetarian), Kirkland Organic Plain Soymilk. Lunch: granny smith, pepperidge farm whole wheat hoagie roll, kroger sauerkraut, aidells chicken & apple. Dinner: tomato, iceburg lettuce, beans, tortilla. Snacks/Other: granny smith, greek gods nonfat plain yogurt, goji cranberry trio bar. more...
|
|
2988 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 2 hours and 20 minutes, Housework - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|