|
Sunday :)
Took my bike out today for a test ride to see if I was prepared (warm enough) for the group ride on Monday. Love the new gear!
Exercise: Road Biking 54 minutes 7.1 miles 8.8 mi/h
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
|
170.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
932 kcal
|
Fat: 22.28g | Prot: 74.63g | Carb: 114.23g.
Breakfast: salsa, tempeh, eggs, Normandy Style Vegetable Blend, Mushrooms (Drained Solids, Canned), Organic Fat Free Milk, Organic Whole Milk, Coffee. Dinner: potato salad, dill pickle, grilled chicken sandwich. Snacks/Other: mandarin oranges, baby carrots, Trail Mix. more...
|
|
2979 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|