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jmerapi
Journal
16 Jan 11
jmerapi's Journal, 16 January 2011
jmerapi's Profile
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Naked mass, possibly dehydrated
252.0 lb
Lost so far:
12.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
2376 kcal
Fat: 58.71g | Prot: 181.09g | Carb: 191.42g.
Breakfast:
Extra Dark Chocolate 60% Cacao, Sour Dough Bread, Cream (Half & Half) , Tea (Brewed).
Lunch:
Beef Thin-Sliced (Cured).
Snacks/Other:
Red Table Wine , fruit naturals mixed berries.
more...
3061 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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