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Today was a good day walked the dog and entered all what I ate I feel stuffed but the rdi said i am at 62 ?? . The struggle I have is sweets honey is helping water is well water I need somthing to drink they have these green teas in a bottle that are 0 callorie or diet dr pepper do i tempt it or stay to my water and coffee either way ready to get on tract with weather being abave 0 tho 8 degrees :)
Diet Calendar Entry for 11 February 2014:
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1526 kcal
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Fat: 40.85g | Prot: 96.63g | Carb: 204.17g.
Breakfast: Tangerine, Watermelon, Great Value Raisins, Oatmeal. Lunch: Radishes, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Trans-Ocean Seafood Snackers, Vinegar (Cider). Dinner: Smoked Salmon, Lettuce Salad with Assorted Vegetables, Butter, Sweet Potato, Asparagus, Jimmy's French Blue Cheese Salad Dressing, Salmon. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries, Great Value Mixed Nuts, Red Delicious Apples. more...
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