Weigh In record (no journal entry) for 12 February 2021
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131.4 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1150 kcal
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Fat: 68.59g | Prot: 106.13g | Carb: 17.04g.
Breakfast: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Danone YoPRO Vanilla Yoghurt, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Heart Smart Pork Medallions, Coles Scotch Fillet Steak, Sour Cream, Atlantic Salmon (Farmed) , Egg. Lunch: Well Naturally Sugar Free Dark Chocolate. more...
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losing 1.5 lb a week
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