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Colinhiscock
Journal
16 Jan 11
Colinhiscock's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
190.0 lb
Lost so far:
20.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
959 kcal
Fat: 34.19g | Prot: 81.78g | Carb: 76.81g.
Breakfast:
Wheat Biscuits.
Lunch:
Tuna in Water (Canned), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Crisps.
Dinner:
Lightly Dusted Cod Fillet, Apples.
more...
2552 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Colinhiscock's weight history
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