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miro69
Journal
11 Feb 14
miro69's Journal, 11 February 2014
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Weigh In record (no journal entry) for 11 February 2014
160.5 lb
Lost so far:
13.7 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
1908 kcal
Fat: 38.15g | Prot: 64.89g | Carb: 325.83g.
Breakfast:
Egg Omelet or Scrambled Egg, Yoplait Yop Strawberry Flavour.
Lunch:
Penne, Yoplait Yop.
Snacks/Other:
Bananas, Apples.
more...
2308 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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