Weigh In record (no journal entry) for 16 January 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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845 kcal
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Fat: 21.64g | Prot: 51.27g | Carb: 116.63g.
Breakfast: English Muffin. Lunch: Apples, Beef Meatballs, Baby-Cut Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light Agave Nectar, Chamomile Tea, Bananas. more...
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gaining 5.8 lb a week
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