Weigh In record (no journal entry) for 15 January 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2011:
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2925 kcal
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Fat: 125.03g | Prot: 120.31g | Carb: 345.96g.
Breakfast: Organic Quinoa, Baby Spinach Salad, Shaved Grana Padano Parmesan, 100% Italian Extra Virgin Olive Oil, Scrambled Egg, Total Cinnamon Crunch, Lactose Free Vanilla Soy Milk. Lunch: Yellowfin Tuna in Olive Oil, Shaved Grana Padano Parmesan. Dinner: Shaved Grana Padano Parmesan, Baby Spinach Salad, Original Breast. Snacks/Other: 100% Pomegranate Juice, Yogurt Stars, Prune Juice, No Sugar Added Dark Chocolate, Tangerines (Mandarin Oranges), Sweet, Savory & Tart Trek Mix, Sunny D Drink, Banana. more...
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3309 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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