Weigh In record (no journal entry) for 11 February 2014
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2149 kcal
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Fat: 106.54g | Prot: 102.18g | Carb: 116.44g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg Beaters Southwestern Style Egg Whites, Trader Joe's Raw Almonds, International Delight French Vanilla Coffee Creamer, Espresso Coffee, Bananas. Lunch: Skyline Chili Original Chili. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Skyline Chili Original Chili. Snacks/Other: Sartori Merlot Bellavitano Cheese, 2% Fat Milk. more...
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1908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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