Weigh In record (no journal entry) for 11 February 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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822 kcal
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Fat: 21.63g | Prot: 58.45g | Carb: 100.59g.
Breakfast: Cuties Clementines, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: PowerBar ProteinPlus - Vanilla, V8 V-Fusion Pomegranate Blueberry, Part Skim Mozzarella Cheese. Dinner: Follow Your Heart Low Fat Ranch Dressing, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Lettuce, Turkey Breast Meat. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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