Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ana4evr
Journal
11 Feb 14
Ana4evr's Journal, 11 February 2014
Ana4evr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2014
170.0 lb
Lost so far:
1.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
1380 kcal
Fat: 23.00g | Prot: 85.00g | Carb: 207.00g.
Breakfast:
Dannon Light & Fit Greek - Pineapple, Bolthouse Farms Protein Plus - Blended Coffee.
Lunch:
Carley's Soft Baked Chocolate Chip Cookies, Mott's Cinnamon Applesauce (Container), Lean Cuisine Culinary Collection Lemon Pepper Fish.
Dinner:
Lean Cuisine Simple Favorites Chicken Fried Rice.
Snacks/Other:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
more...
2770 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ana4evr's weight history
view complete history