Weigh In record (no journal entry) for 11 February 2021
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1889 kcal
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Fat: 55.17g | Prot: 61.27g | Carb: 280.00g.
Breakfast: Berocca Berocca, Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix. Lunch: Chocolate Fudge, Warburtons Medium Sliced White Bread, Deli Sliced Ham. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Wall's Thick Pork Sausages (37g), Warburtons Medium Sliced White Bread, Ryvita Original Crispbread. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets. more...
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2223 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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