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Followed my plan to the T, except the fact that I had 10 boiled chicken wings for dinner (Chicken Addict) Thus increased my calorie intake about 900 cals too much. I know we're not counting cals here but we are supposed to shoot for a certain amount a day to lose weight. We'll see what the scale says tomorrow..One things for sure, I'm definitely full :]
Dont plan on eating anything else tonight. Ayee that's life..no use beating myself up over a couple..hundred calories. I'll do much better tomorrow.
Tomorrow: Lots of Veggies, Water, and Hopefully get some exercise in too.
Diet Calendar Entries for 15 January 2011:
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2279 kcal
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Fat: 167.73g | Prot: 148.70g | Carb: 37.02g.
Breakfast: celery, heavy cream, flax seed, olive oil, egg, almond flour. Lunch: cream cheese, celery. Dinner: chicken wings. Snacks/Other: sugar free jello, stevia, unsweetened cocoa powder, unsweetened almond milk, sugar free gum, unsweetened almond milk, cucumber. more...
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1397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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