Weigh In record (no journal entry) for 11 February 2014
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181.2 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1585 kcal
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Fat: 73.02g | Prot: 40.18g | Carb: 236.80g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Whole Foods Market Lemon Knots, I Can't Believe It's Not Butter! Original Soft Spread, Whole Foods Market French Bread, Whole Foods Market Chicken Noodle Soup. Dinner: Fiona Sherbet Lemon, Fiona Sherbet Lemon, Simply Enjoy Creme Brulee. more...
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losing 5.6 lb a week
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