Weigh In record (no journal entry) for 04 February 2009
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2009:
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1553 kcal
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Fat: 54.30g | Prot: 104.10g | Carb: 174.50g.
Breakfast: yoplus. Lunch: whole milk, chicken bouillon, cauliflower, heavy whipping cream, swiss, ranch dressing, ham, lettuce, onion, tomato, grilled chicken breast, wheat bread. Dinner: lettuce, fat free catalina , green beans fresh, pork ribs. Snacks/Other: frosted mini wheats honey nut, carrot, strawberry. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 6 hours and 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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