Weigh In record (no journal entry) for 15 January 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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2340 kcal
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Fat: 72.59g | Prot: 118.73g | Carb: 307.75g.
Breakfast: cheerios . Lunch: egg noodle pasta, tuna fish pasta. Dinner: baked beans, thousand island salad dressing, green salad, meatloaf. Snacks/Other: subway flatbread turkey club. more...
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gaining 1.2 lb a week
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