Bmagic18's Journal, 11 February 2014

214.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 9.49g | Prot: 73.96g | Carb: 112.40g.   Breakfast: Coffee, Milk (Nonfat) , Kashi Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

2438 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...