|
Nearly at BMI normal weight!!! So pleased!
|
146.2 lb
Lost so far: 17.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2021:
|
1203 kcal
|
Fat: 42.33g | Prot: 57.00g | Carb: 131.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Weetabix Weetabix. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tetley Tea with Semi-Skimmed Milk, Baresa Wholewheat Fusilli, Chicken Breast (Skin Not Eaten), Stuffed Green Olives. Dinner: Full of Goodness Curried Lentils, Tetley Tea with Semi-Skimmed Milk, Tesco Coldwater Prawns, Mushrooms , Onions . Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Morrisons Midget Gems, Coca-Cola Diet Coca-Cola (Can), Terry's Chocolate Orange, Alesto Walnuts, Terry's Chocolate Orange. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|