lydium's Journal, 10 February 2021

162.0 lb Lost so far: 53.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 70.25g | Prot: 67.58g | Carb: 215.60g.   Breakfast: Pork Sausage Patty or Link, Sunnyside Farms Large Eggs, Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas, Aquafina Water (16.9 oz). Lunch: Campbell's Classic Chicken Noodle Soup, Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice, Diet Soda. Dinner: Tuna Cake or Patty, Mince Pie (Two Crust), Cuban Crackers, Diet Soda, Fried Batter Dipped Mushrooms. Snacks/Other: Dairy Queen Snickers Blizzard (Small). more...

1845 kcal

Activities & Exercise: Sewing - 1 hour, walking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...