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Fully motivated
Journal
11 Feb 14
Fully motivated's Journal, 11 February 2014
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Weigh In record (no journal entry) for 11 February 2014
183.4 lb
Lost so far:
1.3 lb
.
Still to go:
62.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 February 2014:
484 kcal
Fat: 33.50g | Prot: 35.26g | Carb: 8.08g.
Breakfast:
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Lunch:
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
more...
2420 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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