Weigh In record (no journal entry) for 10 February 2021
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225.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1268 kcal
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Fat: 81.41g | Prot: 103.38g | Carb: 31.23g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon, EVOS Cheddar Cheese Slice, Smoked or Cured Ham. Dinner: Kirkland Signature Farmed Atlantic Salmon, Cauliflower Rice. Snacks/Other: Green Tea, Water, Avocados, LeanFit Whey Protein Shake - Vanilla, Coffee. more...
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3183 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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