Ev lyn's Journal, 10 February 2021


Diet Calendar Entries for 10 February 2021:
626 kcal Fat: 20.18g | Prot: 54.21g | Carb: 54.53g.   Breakfast: Four Seasons Exotic Smoothie Mix, Hard-Boiled Egg . Lunch: Bramwells BBQ Sauce, Chicken Breast, Aldi Wholemeal Wrap, Tesco Little Gem Lettuce, Baby Corn, Tomatoes, Cucumber (with Peel) . more...
3031 kcal Activities & Exercise: Badminton - 20 minutes, Hula Hoop - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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