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EverettF
Journal
14 Jan 11
EverettF's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
3153 kcal
Fat: 106.68g | Prot: 84.41g | Carb: 468.67g.
Breakfast:
Cola soft drink, 1 Liter bottle, Energy Drink.
Lunch:
Steak Enchiladas.
Dinner:
2% Milk, Oriental Ramen Noodles, Peanut Butter Sandwich.
more...
2588 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
gaining 3.5 lb a week
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