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😁
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228.2 lb
Lost so far: 87.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1079 kcal
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Fat: 63.01g | Prot: 48.26g | Carb: 82.69g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg . Dinner: Sea Queen Imitation Crab Meat, Yoplait Oui French Style Yogurt - Raspberry, Trader Joe's Raw Sliced Almonds, Trader Joe's Baby Spinach, Kroger American Blend Salad. Snacks/Other: Tropical Chips Plantains. more...
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losing 3.5 lb a week
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