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j-mar
Journal
10 Feb 14
j-mar's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
192.9 lb
Lost so far:
8.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1840 kcal
Fat: 80.80g | Prot: 78.00g | Carb: 216.00g.
Breakfast:
Dole Bananas.
Lunch:
Oscar Mayer Thin Sliced Turkey Breast, Sara Lee Iron Kids Better White, Sunshine Cheez-It Original Snack Crackers, sargento Natural Sliced Colby-Jack Cheese (Sargento).
Dinner:
Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Biscuits.
Snacks/Other:
Girl Scout Cookies Caramel DeLights, Girl Scout Cookies Thin Mints.
more...
2462 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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