Weigh In record (no journal entry) for 10 February 2021
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247.1 lb
Lost so far: 13.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1117 kcal
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Fat: 48.63g | Prot: 107.32g | Carb: 73.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cabbage , Chicken Wing (Skin Eaten). Dinner: Publix Ultimate Sub on Wheat. more...
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losing 2.8 lb a week
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