Weigh In record (no journal entry) for 10 February 2014
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222.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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382 kcal
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Fat: 19.40g | Prot: 8.60g | Carb: 38.80g.
Breakfast: Nescafe Mocha Cappuccino. Dinner: Schwan's Pigs in a Blanket. more...
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losing 18.2 lb a week
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smta1's weight history
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