Mrs Din's Journal, 10 February 2014

128lb

128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 46.46g | Prot: 93.47g | Carb: 293.64g.   Breakfast: Neilson Dairy Skim Milk, Coffee with Cream, Quaker Apples & Cinnamon, Blueberries . Lunch: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Carrots, Celery, Mayonnaise (Low Calorie) , Cucumber (with Peel) , Dempsters 100% whole wheat bread. Dinner: Western Family Whole Wheat Baguette, Catelli Healthy Harvest Macaroni, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Catelli Healthy Harvest Macaroni. Snacks/Other: Coffee with Cream, Coffee with Cream. more...

1933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stocking shelves - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...