Weigh In record (no journal entry) for 10 February 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1710 kcal
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Fat: 49.50g | Prot: 68.07g | Carb: 262.81g.
Breakfast: Kellogg's All-Bran Buds, Yoplait Source. Lunch: Provolone Cheese, Irresistibles Ciabatta Baguette, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Hamburger Soup, Que Pasa Organic Tortilla Chips. Snacks/Other: Mango, Navels Oranges, Que Pasa Organic Tortilla Chips, Sweet Cherries, Skinny Cow Caramel Truffle Bar, Fibre 1 Caramel Nut Protein, Apples . more...
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2371 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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slimsammy55's weight history
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