Weigh In record (no journal entry) for 10 February 2021
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142.4 lb
Lost so far: 20.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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730 kcal
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Fat: 33.04g | Prot: 87.18g | Carb: 20.36g.
Breakfast: The Happy Being Co Cocoa Collagen, Pot O' Gold Coconut Cream, Primal Whey Protein , Cauliflower Fried Rice, Plant Based Woolies Burger Burger Patty. Dinner: Cooked Pumpkin (Fat Added in Cooking). more...
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losing 7.7 lb a week
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