Weigh In record (no journal entry) for 10 February 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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1214 kcal
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Fat: 45.16g | Prot: 70.27g | Carb: 132.35g.
Breakfast: America's Choice Bacon Thick Sliced, Pickled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Clif Bar Clif Bar - Spiced Pumpkin Pie. Lunch: Portabella Mushrooms (Grilled), Chicken Sausage. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Muscle Milk Chocolate Protein Powder, Kraft Mayo with Olive Oil, Pepperidge Farm Light Style 7-Grain Bread, America's Choice Bacon Thick Sliced. Snacks/Other: Blueberries, Kraft Cool Whip Lite, Candy. more...
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losing 2.3 lb a week
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Kritzel's weight history
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