Weigh In record (no journal entry) for 11 February 2014
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218.9 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1942 kcal
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Fat: 89.48g | Prot: 79.57g | Carb: 214.30g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Potato, Bacon and Egg Salad. Dinner: Mashed Potato made with Milk and Fat (from Dry), Corn on The Cob with Butter, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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gaining 4.6 lb a week
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