iah6363's Journal, 10 February 2014

130.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 41.44g | Prot: 22.05g | Carb: 184.55g.   Breakfast: Libby's Pumpkin Bread, Starbucks Hazlenut Syrup. Lunch: Pears, Peanut Patch Green Boiled Peanuts. Dinner: Vegetable Soup (Home Recipe). more...

2034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...