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JustWriteJames
Journal
10 Feb 14
JustWriteJames's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
227.6 lb
Lost so far:
12.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
467 kcal
Fat: 21.20g | Prot: 61.95g | Carb: 0.00g.
Breakfast:
Fried Egg, Water.
Lunch:
Ground Beef (95% Lean / 5% Fat), Water.
Dinner:
Ground Beef (95% Lean / 5% Fat), Water.
more...
2941 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Weight Training (moderate) - 27 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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