Lynnat8672's Journal, 10 February 2014

129.6 lb Lost so far: 1.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 33.42g | Prot: 98.27g | Carb: 152.03g.   Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Tropical Traditions Coconut Peanut Butter, Eggland's Best Large Grade A Eggs, Milk (Nonfat), Sunsweet Dried Plums Bite Size Pitted Prunes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Papa Pita Thinwich, Jason's Deli Dill Pickle Spear, Kraft Velveeta Cheese Slices, Mustard, Prima Della Oven Roasted Turkey Breast, Kellogg's Special K Cracker Chips - Cheddar, SoBe Lifewater Acai Raspberry. Dinner: Kraft Velveeta Cheese Slices, Costco Rotisserie Chicken, Lipton Pure Leaf Unsweetened Iced Tea, Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Classic Ranch Yogurt Dressing, Grape Tomatoes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Gala Apples, Dannon Greek Yogurt - Strawberry. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 48 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...