Weigh In record (no journal entry) for 10 February 2014
|
323.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1533 kcal
|
Fat: 82.82g | Prot: 111.63g | Carb: 88.60g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Chia Seeds, Blueberries (Unsweetened, Frozen). Lunch: Panda Express Mixed Vegetables (Side), Panda Express Shanghai Angus Steak, Panda Express Kung Pao Chicken. Dinner: Pepperoni, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Whole Milk. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ckfaith's weight history
|