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hub33
Journal
10 Feb 14
hub33's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
291.5 lb
Lost so far:
0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1281 kcal
Fat: 40.80g | Prot: 131.15g | Carb: 105.68g.
Breakfast:
Scrambled Egg, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Truvia Truvia Sugar Substitute.
Dinner:
Trader Joe's Organic Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts.
Snacks/Other:
Isopure Isopure POB, Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Nabisco Belvita Golden Oat Breakfast Biscuits.
more...
4436 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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