j-mar's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

201.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1505 kcal

Fat: 65.50g | Prot: 64.50g | Carb: 167.00g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Crispy Chicken Strips, Chex Mix Traditional. Dinner: Dr Pepper, Chili (Cup), Double Steakburger. more...

2514 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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j-mar's Journal, 15 January 2011

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