Weigh In record (no journal entry) for 09 February 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1581 kcal
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Fat: 51.64g | Prot: 85.95g | Carb: 204.31g.
Breakfast: Ovo Frito sem Gordura, Bimbo Rap 10 Muito Fit, Scala Queijo Prato, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Carne de Porco do Lombo (Filé), Banana Nanica, Alface, Subway Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Bimbo Rap 10 Muito Fit, Frango Desfiado. Snacks/Other: Banana Prata, Italac Leite Integral, Abacate. more...
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gaining 2.5 lb a week
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