Weigh In record (no journal entry) for 09 February 2021
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161.1 lb
Lost so far: 29.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1154 kcal
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Fat: 13.38g | Prot: 69.95g | Carb: 206.86g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Chai Latte. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Lean Kitchen BBQ Chicken Muscle Maker, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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gaining 2.1 lb a week
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