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mysize10
Journal
09 Feb 21
mysize10's Journal, 09 February 2021
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Weigh In record (no journal entry) for 09 February 2021
181.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2021:
690 kcal
Fat: 37.42g | Prot: 36.24g | Carb: 43.06g.
Breakfast:
Dannon Two Good Vanilla Greek Yogurt, Driscoll's Blueberries, Quaker Old Fashioned Oats.
Lunch:
Kroger Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only).
Dinner:
Whipping Cream, Coffee, Now Foods MCT Oil.
more...
2552 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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