Weigh In record (no journal entry) for 10 February 2014
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108.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1011 kcal
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Fat: 50.34g | Prot: 60.81g | Carb: 73.97g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg, Coffee with Cream. Lunch: Publix Flank Steak, Cauliflower (Frozen), Apples. Dinner: GT's Organic Raw Gingerade Kombucha, Chinese Broccoli (Cooked), Beef and Pork Meatballs. Snacks/Other: Dewar's Scotch, Harry & David Milk Chocolate Maltballs, Grapefruit (Pink and Red). more...
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1630 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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